Workshops

 CREATIVE LIFE WORKSHOPS

CREATE YOUR UNIQUE CANVAS OF LIFE™ WORKSHOPS

Your life is a blank canvas and you’re the artist!  Forget what has happened in the past or if you are not currently living as creatively as you desire.  You have the inner vision and the ability to create whatever future you desire.  Attend one of my Create Your Unique Canvas of Life™  workshops and find out how! 

“Live your life with arms wide open, Today is where your book begins, The rest is still unwritten …”  ~  Natasha Beddingfield, Singer/Songwriter

I have designed a series of eight workshops combining transformational life coaching techniques, guided meditations, and expressive art projects.  The first workshop is called “Express Yourself” and is an introductory workshop.  It focuses on the life wheel tool and the seven chakras so you can discover what life issue you want to explore further and balance your energy.  It culminates with a creative project where you literally paint your future vision! 

The next seven workshops focus individually on each separate chakra and a related life issue.  Each workshop has a unique expressive art project so you can visualize and create in tangible form a representation of what you truly desire.   This will serve as a reminder to you in your everyday life to focus on your dreams!  Together, let’s consciously create your luminous life! 

BEGINNING MEDITATION 

Yoga is becoming increasingly popular and mainstream across the nation, and as a result, many people are becoming aware of, and curious about meditation.  Mostly they are stressed out, burnt out, low on energy, and/or just want to experience some peace and stillness.  They think meditation may help, but don’t know where to begin.  They don’t realize that on some deep level they already know how to meditate, but have not recognized this to be true.  Let me teach you basic meditation techniques to help you de-stress and find your center!

I have designed a series of four workshops so you can learn about energy and exactly what meditation is and is not.  The first workshop is called “Everything is Energy” and is an introductory workshop that explores different forms of energy and introduces some easy meditation techniques.

The next three classes explore different active and passive meditation techniques so you can find what method works best for you.  We also work on integrating these practices into your daily life, and learn how to stay grounded while you begin to experience new levels and higher vibrations of energy.  Enjoy a more peaceful, luminous life using simple techniques!

Please contact me through my contact page for more information.